You can expand your at-home workout options with dumbbells. As an example, for some strength training exercises, like pushups or lunges, you only need your body weight to provide resistance. You don’t necessarily need weights to build lean muscle mass and tone your body. While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.
Additionally, there are many personal trainers who train clients online, through video platforms. Many gyms or fitness centers offer introductory training sessions at little or no cost, or they have trainers available if you have questions. They’ll be able to teach you the proper form for specific exercises and set up a strength training program tailored to your needs. If you’ve never lifted weights before, consider starting out with the help of a certified personal trainer.
What do you need to start weight training?
#Exercise for weight loss at home for female beginners how to
This article will walk you through how to get started with weight training and provide suggested exercises and training advice for beginners. You can simply use your body weight for many exercises or use free weights, resistance bands, or other home fitness equipment to get results. What’s more, you don’t even need to belong to a gym. So even if you’ve never done any kind of weight training before - it’s never too late to start!
Weight training as we age can help fight the loss of muscle mass and mobility, as well as improve psychological well-being. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state - meaning you’ll burn more calories even when you’re resting.Īnd the benefits of lifting weights aren’t just for young people. Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Share on Pinterest Andrea Gjestvang/Getty Images
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